7 essentiële dingen voor kinderen met ADHD die op afstand lerenseptember 27, 2020
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National data on remote learning is scarce, but it’s no secret that it’s simply not working. Children, tweens, and teens are sleeping during class, crying out in frustration, not paying attention, fearful of participating, or worse, simply not attending online school. Parents are just about ready to throw in the towel, and faculty members struggle to engage their students throughout the day. Everyone is mentally, physically, and emotionally exhausted, yet the school year carries on.
Unfortunately, parents of children and teens diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) or executive functioning deficits know this struggle all too well. School is where children and teens with ADHD already have difficulty focusing, sitting still, organizing, and staying on task. Imagine removing the structure and accommodations that only a classroom environment can provide? But is the classroom the only place that can offer the ideal setting for kids with ADHD? Maybe not. Below you will find a list of 7 essentials that I’ve hand-picked to help out with the school day at home—tried and true!
1. Wobble Chair
Children with ADHD, specifically the Hyperactive type, have an immense amount of energy and a tremendous amount of difficulty sitting still for long periods of time. Teachers will often report that they will stand up from their seats during class, squirm and kick chair legs or desks. Although this behavior is disruptive to the teacher and peers, it may be necessary for optimal cognitive performance on the ADHD child’s part. Yes, some children and teens with ADHD NEED to be in a state of motion to absorb and understand information learned in the classroom. A 2015 UC Davis study purported that being in motion may increase arousal levels, leading to better concentration and focus. You read correctly; we shouldn’t try to keep them still, nor should we punish them for being unable to stop. The study stated, “…when a child with ADHD is using more cognitive resources, they are more likely to be engaging in physical activity.” Instead of looking at fidgeting as “disruptive behavior,” let’s look at it as a clear signal that our children are asking for more physical movement. Here’s one of my favorite products that won’t interfere with other peers learning and allows children and teens to engage in activity throughout the day. It also has the added benefit of improving posture!
2. Standing Desk
Ah, the controversial standing desk. It is my personal belief that every classroom should have standing desks, as 60% of a child’s day is spent sitting down. Have you read the data about being sedentary for hours on end? It’s not only detrimental to adult’s health but children and teens as well. I’ll spare you the time of research; a 2015 study found that a 3 hour period of uninterrupted sitting causes a 33% reduction in young girls’ vascular function. In other words, sitting disrupted blood flow and their arteries. Sitting for long periods is also a well-known culprit is rising rates of obesity, shortened life span, heart disease, and the list goes on. For kids with ADHD, the standing desk is the perfect opportunity to relieve symptoms without interfering with the classroom. Here’s a standing desk on the cheaper end of the spectrum from Wayfair: You could always DIY and prop a laptop on a desk or stool.
3. Chair Bands
These are absolute gems! They’re noise-free, increase focus, reduce anxiety, and produce a sense of calm for the ADHD student. The Bouncy Band website states that a Clemson University study proved that while using Bouncybands, the average child can focus 10% more, which equates to 35 minutes each school day.
4. Study Carrel
A Study Carrel creates a private and compact workstation for kids. Instead of purchasing a desk, funandfunction.com offers a three-panel desktop poster that works just as well. Study carrels are cost-effective, encourage attention, focus, and limit visual distractions.
5. Focus Watch
If your child is having difficulty staying on task, the Revibe watch is worth the splurge! It was designed by a school psychologist with ADHD and partially funded by the U.S department of education. “Revibe Connect is a wearable, non-medication option to help kids stay on-task. The watch tracks focus, attention, and exercise, which, as part of a healthy lifestyle, may help living well with ADHD.” The watch delivers discreet text “vibration reminders” when the student goes off task and loses focus. It reminds them of assignments, so kids learn to work independently, and homework struggles with parents are reduced. The Revibe Connect App also allows parents to track and see a snapshot of their day.
6. Time Timer Board
The silent fidget toy that’s impossible to tangle. It will keep children and teens hands busy while expending some of that nervous energy.
Finally, don’t forget to praise your child or teen authentically when they use any of these products successfully. The more you notice and applaud your child exhibiting the intended behavior, the more likely it is that the behavior will continue. Wishing you a very peaceful school year!