6 manieren waarop dit voedsel uw geestelijke gezondheid kan verbeteren

6 manieren waarop dit voedsel uw geestelijke gezondheid kan verbeteren

mei 26, 2020 0 Door admin

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According to the Washington Post, the world is on the verge of a mental health crisis.

Half of Americans have reported the current world climate is affecting their mental health.

And research shows anxiety and depression are on the rise.

There’s anxiety about what the future holds, trouble concentrating as you’re suddenly working from home, depression because you can’t spend time with friends and family.

Which is why you need to hear about this mood-boosting nutrient.

Something that has shown to help improve mental health in 6 different ways.

And it’s not a medication that can have a long list of scary side effects. Or therapy that can cost a fortune.

But a simple nutrient called tryptophan.

You probably know about tryptophan for its post-Thanksgiving meal yawns and naps.

ADHD

Several studies over the years have revealed a correlation between low levels of tryptophan (and therefore serotonin) and Attention Deficit Hyperactivity Disorder (ADHD). In fact, kids with ADHD have on average 50% lower levels of tryptophan!

3. Obsessive-Compulsive Disorder (OCD)

Since OCD is believed to be an issue related to an imbalance in serotonin levels, most treatments focus on increasing serotonin, which tryptophan plays a critical role in.

In many cases, people with OCD are put on SSRIs (Selective Serotonin Reuptake Inhibitors), and studies have shown that tryptophan can boost the positive effects of SSRIs for OCD.

4. Anxiety

Our body’s protective response to anxiety and stress involves serotonin and its signaling systems. If serotonin is readily available and communicating properly, we’re able to manage our anxiety levels. That’s why tryptophan and its positive impact on serotonin is so effective for anxiety.

Tryptophan also reduces the amount of our primary stress hormone, cortisol, which plays a major role in anxiety.

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  • http://ocd.stanford.edu/treatment/pharma.html
  • https://www.ncbi.nlm.nih.gov/pubmed/9114947
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393508/
  • https://www.ncbi.nlm.nih.gov/pubmed/3886024
  • www.nrcresearchpress.com/doi/abs/10.1139/y07-082#/doi/full/10.1139/Y07-082

  • CBD Olie kan helpen bij ADHD. Lees hoe op MHBioShop.com


    Huile de CBD peut aider avec TDAH. Visite HuileCBD.be


     
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